Chickpea Sundal – A Healthy and Delicious Indian Snack

Chickpea Sundal is a popular snack in India, especially in the southern states of Tamil Nadu and Kerala. Made from bubbled chickpeas, this dish isn’t only delicious yet in addition packed with nutrition. In this article, we will take a more critical glance at the set of experiences, fixings, and preparation of this classic Indian dish.

History of Chickpea Sundal

Chickpea Sundal has a long history in India, with its underlying foundations tracing back to ancient Hindu rituals and festivals. It is a common proposing to the divine beings during Hindu festivals like Navaratri and is also filled in as a snack during the famous Chennai-based beach festival, “Ekadasi.” Chickpea Sundal is also commonly prepared for the Hindu festival of Ganesh Chaturthi, where it is presented as prasad to the god Ganesha.

Elements for Chickpea Sundal

The main fixing in Chickpea Sundal is, obviously, chickpeas. You will also require coconut oil, mustard seeds, urad dal, dried red bean stew, curry leaves, grated coconut, and salt to taste. These fixings, when joined, create a delicious and nutritious snack that is ideally suited for any season of day.

Preparation of Chickpea Sundal

The preparation of Chickpea Sundal is basic and straightforward. To start, soak the chickpeas short-term or for at least 6 hours. Then, at that point, heat up the chickpeas until they are delicate and delicate. Once the chickpeas are cooked, heat the coconut oil in a pan and add the mustard seeds, urad dal, dried red stew, and curry leaves. Allow the fixings to cook until the mustard seeds start to splutter.

Then, add the bubbled chickpeas to the pan and mix tenderly to consolidate with the flavors. Finally, add the grated coconut and salt to taste. Mix the blend for a couple of moments, it is very much joined to make sure everything. Serve the Chickpea Sundal hot and partake in the delicious mix of flavors and surfaces in each nibble.

Advantages of Chickpea Sundal

Chickpea Sundal isn’t only delicious yet in addition unbelievably healthy. Chickpeas are a brilliant wellspring of protein, fiber, and other essential supplements. They are also low in fat and calories, making them an ideal snack for the people who are attempting to maintain a healthy eating regimen. Additionally, the addition of coconut oil and grated coconut gives an increase in healthy fats and antioxidants.

Chickpea sundal is a popular and healthy Indian snack, particularly in South India. It is a vegetarian dish made with chickpeas and a variety of flavors, and is a staple during festivals like Navratri and Ganesh Chaturthi. It is a great choice for those searching for a speedy, easy, and delicious snack that is packed with flavor and sustenance.


  • 1 cup chickpeas, soaked for the time being
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 1 red bean stew, broken
  • 2 green chilies, cut
  • 1/2 teaspoon asafoetida
  • 1/2 teaspoon turmeric
  • Salt to taste
  • 2 tablespoons newly grated coconut
  • 2 tablespoons cleaved coriander leaves


  • Drain the soaked chickpeas and put away.
  • In a large pan, heat the oil over medium heat.
  • Add the mustard seeds and wait until they crackle.
  • Add the urad dal, chana dal, red stew, green chilies, and asafoetida, and cook for a couple of moments until the dals become brilliant brown.
  • Add the chickpeas, turmeric, and salt to the pan, and blend well.
  • Cook for about 5-7 minutes, blending occasionally, until the chickpeas are heated through and very much coated with the flavors.
  • Eliminate from heat and mix in the grated coconut and slashed coriander leaves.
  • Serve hot as a snack or as a side dish.

Chickpea sundal is a fast and easy dish to make and is ideal for the people who are searching for a healthy and satisfying snack. The chickpeas are a great wellspring of protein, fiber, and iron, making this dish a nutritious and filling choice. The combination of flavors, for example, mustard seeds, green chilies, and turmeric, adds a delicious and aromatic flavor to the dish, making it compelling. The addition of newly grated coconut and slashed coriander leaves enhances the flavor and gives it a new and vibrant taste.

This dish can be delighted in as a snack or as a side dish with a main meal. It is also great for picnics, potlucks, and different gatherings, as it is easy to transport and can be made in large quantities. Chickpea sundal is a versatile dish that can be served hot or cold, and can be put away in an airtight container for several days.


In conclusion, Chickpea Sundal is a delicious and nutritious Indian snack that is cherished by individuals, everything being equal. Its straightforward preparation, joined with the health advantages of chickpeas, makes it a fantastic decision for anyone searching for a tasty and healthy snack. In this way, in the event that you’re searching for another twist on a classic Indian dish, check Chickpea Sundal out. You won’t be disappointed!

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