Spiced Baby Eggplants

Spiced Baby Eggplants, otherwise called “Baingan Bharta”, is a famous veggie lover dish beginning from the Indian subcontinent. Made with simmered eggplants that are crushed and cooked with a mix of flavors and spices, this dish isn’t just delectable yet additionally nutritious. The utilization of eggplants makes it an extraordinary wellspring of fiber and cell reinforcements, while the flavors utilized in the dish give a large group of medical advantages like decreasing irritation and supporting the safe framework.

Spiced Baby Eggplants fixings:

  • 8-10 little eggplants
  • 2 medium measured onions, hacked
  • 3-4 cloves of garlic, minced
  • 1 enormous tomato, hacked
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp red bean stew powder
  • Salt, to taste
  • 2 tbsp oil
  • New cilantro, hacked (discretionary)


  • Cook the eggplants: Preheat your stove to 400°F. Penetrate the eggplants a few times with a fork and put them on a baking sheet. Prepare for 20-25 minutes or until the skin has burned and the eggplants are delicate.
  • Squash the eggplants: When the eggplants are cooked, eliminate them from the broiler and permit them to cool. Eliminate the skin and crush the eggplants utilizing a fork or potato masher.
  • Cook the flavors and vegetables: Intensity oil in a huge skillet over medium intensity. Add the hacked onions and minced garlic and cook until the onions are clear. Add the slashed tomatoes and cook for 2-3 minutes or until they have relaxed.
  • Add the flavors: Add the turmeric powder, cumin powder, coriander powder, red bean stew powder, and salt to the skillet. Mix to join and cook for one more moment.
  • Add the pounded eggplants: Add the crushed eggplants to the dish and mix to consolidate with the flavors and vegetables. Cook for 5-7 minutes or until warmed through.
  • Serve: Serve the Spiced Baby Eggplants hot with rice, roti, or bread. Embellish with new cilantro, whenever wanted.

This dish is an incredible vegan choice for the individuals who love striking, hot flavors. The smoky, broiled eggplants are flawlessly supplemented by the fragrant flavors and spices. Likewise a flexible dish can be effortlessly modified to suit your taste inclinations. For instance, you can add pretty much bean stew powder to make it spicier or milder. You can likewise add different vegetables, for example, peas or potatoes to make it seriously filling.

All in all, Spiced Baby Eggplants is a delectable and nutritious dish that makes certain to dazzle your visitors. With its intense flavors and solid fixings, this dish is an incredible expansion to any dinner. Thus, whenever you’re searching for a flavorful vegan dish, check this recipe out!

Read More: Butter Chicken Recipe (Chicken Makhani)

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